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This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.



Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.

• Sales Rank: #42348 in eBooks
• Published on: 2013-07-05
• Released on: 2013-07-05
• Format: Kindle eBook

Most helpful customer reviews

59 of 61 people found the following review helpful.
The Best Book Ever on Weightlifting and Training
By bpm
If you are familiar with Wendler's other book 531, and like it, then this is an absolute requirement to purchase. I have read through my copy of Beyond 531 about 4 times now, taking notes, and it contains tons of new info and new variations to training. It's almost like Wendler just said screw it and poured all his training knowledge into this one book. Essentially what you get are unlimited new spin-offs to the original 531 program. For example if you want to use more volume, there is a plan. More singles, there is a plan. Higher frequency, there is a plan. Peaking for a meet or increasing strength, there is a plan. He even includes a program in the works called Beyond 531, which is very interesting. Particularly I found the most useful bits to be what he refers to as the Last Set First, Joker Sets, and Spinal Tap Training to be the best parts of the new book. He also lays out a 28 week training block where you manipulate the classic Boring But Big plan from 10 rep sets all the way down to singles.

So if you haven't purchased 531 yet, I would say start there. This book is a completely new addition to his methods and doesn't really explain the original 531 book, since his first book did. Rather this book provides tons of new options and ways to modify one's own program to fit their needs/schedule/training goals. The best way I can explain it, is it's like if your favorite band released 100 songs all at once, instead of narrowing it down to a 12 song cd. He puts it all out there and lets you decide what is useful and what is not for your training. What's funny is that ever since about 2 years ago when I started following the 531 plan, people have asking me what I do in the gym or what complex lifting program I follow! I have even been accused by friends, of using steroids because of the mass/strength you can build with this plan. Little do they know about 80% of my work is just different rep/set variations of the squat, bench, deadlift and military press all thanks to Wendler! Highly recommended.

39 of 41 people found the following review helpful.
5,3,1 Bible but proceed with caution
By cap
I have been training with the 5 3 1 program for about 3 years. I'm pretty familiar with it and was excited to see what else Wendler had cooked up. Basically he has given us a wealth of info, variations and programs. Really it starts to be overwhelming. That isn't a bad thing. This book contains all the programs that you will probably ever need in your lifetime. Two things that stand out to me for those people who may have read his earlier book are the Joker sets and the elimination of the four week D load cycle. The Joker sets are great way to Go hard when you're having a good day.
As good as this new book is and as glad as I am that Wendler decided to write it I can't help but worry that some people won't use it appropriately. This book is about a formulaic approach to trying to get the most out of your body that's good but you cannot forget the basics. If you're a beginner don't read this book-- it will not help you. You'll get all excited about all the different program variations and you're going to lose track of what is really important. Instead, buy the original 531 book, get strong, learn your body, and then when you've developed read this book.

19 of 22 people found the following review helpful.
Good Material but Extremely Disorganised
By JohnC
This book is loaded with templates -- 70% of the book consists of variational templates, unfortunately Jim does a very bad job at organizing this wealth of information.

I find myself constantly re-reading sections and looking at the contents page as I never know when I've stumbled upon a different section of a book (they are mostly just separated by paragraphs without making it known when moving on to a new topic).

This book works on the foundation of the popular 5/3/1 and adds a LOT of variation to everything, with that being said I'd only recommend this book to an advanced trainee who has read the previous 5/3/1 book.

In summary, this book definitely needs a v2.0 just for the sake of organization. It is a massive pain to have to sift through and re-read again just to ensure the information you just read does not pertain to a new topic.

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This 100th anniversary commemorative edition constitutes the definitive guide to professional baseball as it was played a century ago. One of the most sought-after documents of the sport's early days, it explores baseball's roots in the 1830s, the origins of the National and American leagues, the art of pitching, star plays and players, umpiring, the minor leagues, and many other aspects of our national pastime.
More than 220 illustrations include rare game-action photos, publicity shots, and line drawings by Charles Dana Gibson and other notable artists of the day, in addition to portraits of such well-known players as Ty Cobb, Cy Young, Joe Jackson, Christy Mathewson, John McGraw, Walter Johnson, and Connie Mack. This nostalgic history also features a recap of the 1910 season, along with a new Preface that places the book in historical context. 

• Sales Rank: #1357035 in Books
• Brand: Brand: Dover Publications
• Published on: 2010-09-16
• Released on: 2010-08-19
• Original language: English
• Number of items: 1
• Dimensions: 13.20" h x .80" w x 10.70" l, 3.35 pounds
• Binding: Hardcover
• 160 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

6 of 6 people found the following review helpful.
What did a "coffee table book" look like in 1911?
By Roger D. Launius
"The Book of Baseball" answers the question posed above. It is the first large-format, heavily-illustrated book to be published about baseball. It takes an encyclopedic approach to its subject; beginning with the origins of the game on the fields in New York to the game's spread during and after the Civil War to the development of Major League Baseball to the current state of the game in 1911. It is an enticing trip, offering insight into what fans of baseball in 1911 thought was important and necessary to understand about the game.

Organized topically, with some attention to chronology, "The Book of Baseball" includes an origins story in which Abner Doubleday does not appear but the game of rounders, the Knickerbockers club, and the rise of a professional aspect to baseball does. It also contains chapters on the history the National League, the American League, the 1910 season, the art of pitching, star players, building a championship team, umpiring, pennant races and what contributes to winning them (in 1911 as is still the case that comes down to money to hire the best players), the structure of the minor leagues, and expectations for the 1911 season.

This book was released in the spring of 1911 and served not only as a history of the game to this point, but also an analysis of the state of each of the teams in the National and American Leagues and their prospects for the pennant races. The scouting reports on each team are interesting. The Philadelphia Athletics, World Series champions in 1910, looked set to repeat but there were some good challengers. They did, of course, win another World Series in 1911. In the National League the Chicago Cubs looks strong, but so did the New York Giants, and it was John McGraw's Giants that took the NL pennant and lost to the Athletics in six games in the World Series.

This is a treasure of a reprint. "The Book of Baseball" gives an unparalleled glimpse into baseball in 1911, in the middle of what is now referred to as a "Deadball" era in which pitching, defense, and the art of the one-run game was honed to a fine sharpness.

3 of 5 people found the following review helpful.
The Definitive Documentary of its Day
By Laurence Neil Moffi
There's nothing in "baseball lit" quite like this remarkable book. Among baseball histories and "almanacs," The Book of Baseball 1911 is as thoroughly entertaining as it is educational and revealing of how, when and where the seeds of America's national pastime took root. It is the definitive documentary of its day.

3 of 7 people found the following review helpful.
A great coffee table book!
By The Dude
If you know anyone that truly appreciates the history of baseball, this is a great purchase! It's a great window into the early days of the game; makes you want to purchase a bowler cap, hop in a time machine, and head to the ballpark...

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Desde Génesis hasta Apocalipsis, la gente, eventos, y las enseñanzas de la Biblia son tesoro de sabiduría y dirección de Dios para cualquiera que ha sido llamado a ser una persona de influencia. Sin importar si eres un ejecutivo, un pastor, un empresario, un padre, un entrenador o un maestro, eres un líder, alguien que influencia y anima a otros. La palabra de Dios está llena de personas de las cuales podemos aprender sobre liderazgo. En este libro el editor ejecutivo doctor John C. Maxwell te guía a través del texto de la Reina Valera 1960 mientras se basa en sus décadas de experiencia y recursos para clarificar los principios de liderazgo, probados por el tiempo y capaces de cambiar vidas, que se encuentran en las Escrituras. El contenido de este libro ha sido revisado y actualizado para incorporar el trabajo de Maxwell desde su primera publicación. • Aprender sobre las dos nuevas leyes de liderazgo: la ley de la adición y la ley de la fotografía • Reflexionar sobre docenas de nuevos artículos que revelan estas leyes tal como las vemos en las vidas de personajes bíblicos • Conocer las ocho nuevas enseñanzas basadas en libros recientes de Maxwell • Estudiar el texto de la Reina Valera 1960, el cual es claro y preciso • Aprender del experto en liderazgo, John Maxwell, los principios bíblicos de liderazgo • Conocer las 21 leyes irrefutables de liderazgo y las 21 cualidades indispensables de un líder • Acceder fácilmente a los pasajes de las Escrituras y a artículos que abordan asuntos de liderazgo, a través del índice de temas

• Sales Rank: #733003 in Books
• Published on: 2016-04-05
• Released on: 2016-04-05
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.65" h x 1.38" w x 6.61" l,
• Binding: Hardcover
• 1664 pages

About the Author

John C. Maxwell, escritor, coach y orador, número 1 en la lista de best sellers del New York Times, fue reconocido en 2014 como el líder número 1 en negocios por la AMA; y como el experto en liderazgo más influyente del mundo por Business Insider y la revista Inc. Sus organizaciones —The John Maxwell Company, The John Maxwell Team, EQUIP y la John Maxwell Leadership Foundation— han formado a más de 5 millones de líderes de todo el mundo. Para más información, visite JohnMaxwell.com.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Good book and received on time.

0 of 0 people found the following review helpful.
Great bible for those wanting to get in to leadership
By Anthony G.
Great bible for those wanting to get in to leadership. Gave this as a gift to my mom and she loves it as well.

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This new text is a comprehensive look at the issues surrounding population health management. The author defines populations, examines strategies to benefit different target groups, and suggests implementation strategies. The book describes different issues involved in establishing a population health management program, including the various ways health researchers can help design, implement, and evaluate different population health strategies.

• Sales Rank: #14365395 in Books
• Published on: 2007-06-30
• Original language: English
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Hardcover

About the Author
Ann Scheck McAlearney, Sc.D., is an Assistant Professor on the Ohio State University faculty in Health Services Management and Policy. She holds Bachelor's degrees in Biological Sciences and English from Stanford University, a Master's degree in Biological Sciences from Stanford University and a Doctorate in Health Policy and Management from Harvard University. Professor McAlearney teaches courses in Health Services Organizational Management, Strategic Management and Program Development, and Leadership in Health Care.

Dr. McAlearney's general research interests include the areas of outcomes research, population health management, and examining organizational and physician decision-making in the area of care management. Her publications cover areas such as access to care, satisfaction with care, disease management and population health management, information technology, cost-effectiveness of new technologies, and quality measurement. She is especially interested in how health services research findings are applied in health care organizations and how the reporting of health care outcomes and quality measures can be used to improve both care delivery and health care decision-making by consumers.

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1 of 1 people found the following review helpful.
Population Health Management: Strategies to Improve Outcomes
By James A. Walsh
This book is a required book for a University class.
It is very well written and the author's opinion is backed by research from several different institutions. This book presents the problem of Disease Management and Population Health Management as a method of trying to control our escalating health care costs and assist the aging population and those with chronic medical problems.

0 of 0 people found the following review helpful.
Five Stars
By mahagony
Interesting

2 of 2 people found the following review helpful.
thin but packed with what is promised
By D. Long
This was a required textbook, and honestly after paying 80-something, I expected a bigger heavier text, but this book is well written, with succinct chapters, and it covers everything you need to know about Disease Mgmnt, Population Health, ROI, Wellness programs, how to design and evaluate a program, etc.

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[X855.Ebook] Free PDF Winter's Harbor, by Aurora Rey

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Lia Brooks has a broken heart and a burning desire to escape New York City. She decides Provincetown is the perfect winter escape to find some peace and regroup. Alex McKinnon is the pastry chef and proprietor of The Flour Pot Café in the heart of Provincetown. She loves owning her own business and the easy, no-strings-attached relationships that come with living in a gay tourist mecca.

When Lia appears in the café, the attraction is immediate. The passion between them promises more than a casual affair, but it’s never that simple. Women from Alex’s past pop up at the most inopportune times. Then there’s Lia’s ex, who brokers deals for a living and is unaccustomed to losing. Will Alex and Lia be able to overcome the roadblocks and find a happily ever after?

• Sales Rank: #339897 in eBooks
• Published on: 2015-11-16
• Released on: 2015-11-16
• Format: Kindle eBook

About the Author
Aurora Rey grew up in a small town in south Louisiana, daydreaming about New England. She keeps a special place in her heart for the South, especially the food and the ways women are raised to be strong, even if they’re taught not to show it. After a brief dalliance with biochemistry, she completed both a B.A. and an M.A. in English.

When she’s not writing or at her day job in higher education, she moonlights as a baker and is slightly addicted to Pinterest. She loves to cook and dreams of a big farmhouse in the country with a garden and some goats. She lives in Ithaca, New York, with her partner and two dogs.

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7 of 7 people found the following review helpful.
You wont' be able to put it down!
By Kitty Kat
I absolutely love this book and have not been able to put it down since I got it! This is the story of Lia and Alex and the beautifully romantic and sexy tale of a winter in Provincetown, a seaside holiday haven. A collection of interesting characters, well-fleshed out as well as a gorgeous setting make for a great read.

The writing is wonderfully descriptive, making it easy for the reader to imagine the setting and why Lia became captivated by it. I want to go there! I love the character of Lia as she was pretty adorable, naive and vulnerable. I was rooting for her and Alex to make it all through the book and the build up of tension was palpable. The steamy scenes were very hot indeed and extremely effective. This lady knows how to tantalize the reader!

The looming spectre of the awful ex, Dani, upped the tension a notch or two. I so wanted Lia to be strong! Alex has a past to be reckoned with too, as various women from the past pop up and rumors reach Lia's ears.

This is a terrific read and thoroughly deserves 5 Stars.

I received a free copy of this book to read and review from Inked Rainbow Reads.

4 of 4 people found the following review helpful.
Really Good Debut Novel from Author (at least I think it's her debut novel...)
By CLo
I think this is the debut novel by this author and I have to say that is was a good one. The synopsis of the book is fairly accurate and the two main characters are easy to fall in love with. The story has a nice build and a nice steady romance that is far from perfect. The supporting cast was just that, a supporting cast. The author did a great job of staying focused on the two main characters and having other characters add to the dimension of the two leads.

One thing that did drive me a little nuts is the lack of description of characters. The author did get around to it vaguely and it was through out the book. So, for half the book I was left wondering what the characters really looked like...so let me help you out if you're one that kinda needs that information. I think both women are in their early to mid 30's. They are about 5'8" in height. Alex is "butch" with broad shoulders and green eyes. Lia is "femme" with dark hair, i think dark eyes, and a pale complexion. Regardless, the book was a good one and one that I recommend. I look forward to future books by this author.

2 of 2 people found the following review helpful.
I fell for the characters
By Dena Hankins
I really, really liked these women. Before I was a third of the way through the book, I was glad I was reading romance and pretty well knew they'd end up together. There isn't a ton of conflict, but I can deal with that better than conflict that feels forced. And the sex is hot, real and hungry.

Also the writing was good, solid work that never got in my way or distracted me. I can enjoy a lovely phrase, but writing that feels labored is laborious to read. This is not that book. So yeah, I recommend it.

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• Sales Rank: #7037230 in Books
• Published on: 1984
• Binding: Unknown Binding

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Despite the plethora of textbooks available on the European Union and the wide range of interdisciplinary and non-specialist courses on which it is studied, there has, surprisingly, until now been no single text providing concise coverage of all its major dimensions and implications. Rather than focusing just on the history or the politics or the economics of the EU or on detailed coverage of its institutions and/or policies, John McCormick's new book introduces all aspects of European integration combining a very clear and accessible thematic narrative with boxed summaries of a wide range of essential facts and figures.

• Sales Rank: #10824137 in Books
• Published on: 2002-05-31
• Original language: English
• Number of items: 1
• Dimensions: .76" h x 6.32" w x 9.46" l, 1.14 pounds
• Binding: Hardcover
• 288 pages

Review
"Clear and concise - easily accessible - exactly what we need." --Mirjam Van Bergen, University of Groningen

"All in all this is a useful resource for the "ignorant", the perplexed and those who are trying to convey the bare fact to others." --Sylvia Mingay, author of European Information

About the Author
John McCormick is Associate Professor of Political Science, Indiana University/Purdue University.

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0 of 0 people found the following review helpful.
Four Stars
By Heidi
This book was essential with the class I was taking for Peace & Conflict Studies.

10 of 10 people found the following review helpful.
Excellent Introduction
By dlw546
As an undergraduate political science major, this book was immensely helpful to me. I read it before studying the EU during my junior year abroad. It's clear, uses easy language, and provides the necessary basics for understanding the institution. I highly recommend it.

14 of 22 people found the following review helpful.
A must read for poli-sci majors
By A college student
This is a bit dry, if this is not your area of interests, but anyone who is curious about what's been going on in Europe should read this. The EU is a like nothing this world has ever seen before. This unique institution willl heavily influence global politics in the next century. It behoovs anyone interested in government to learn the basics of what the EU is all about.

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